The Psychological Discovery That Can Keep You Calm During This Crisis

One of the most important dynamics in psychology was discovered by neurological researcher and professor of psychiatry Stephen Porges. He recently published an article based on his discovery in the journal Clinical Neuropsychiatry. It is titled, “The COVID-19 Pandemic is a Paradoxical Challenge to Our Nervous System: A Polyvagal Perspective.” He summaries his discovery in…